Integrating Meditation in Your Everyday Life

18/05/2016 thinkmeditation How to Start Meditation

Meditation in Your Everyday Life

If you’re a follower of my blog, or even if you made it to this article, you probably know the wide benefits that comes with a meditative lifestyle. It’s enough to make almost anyone want to try the practice, but forming a habit of meditation is another story. Just as habits are hard to break, […]

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How Can Meditation Help Improve Your Relationships

24/04/2016 thinkmeditation Why Meditate

How Can Meditation Help Improve Your Relationships

You probably know by now that practicing meditation on a regular basis can be an excellent means of self-development. Why meditate? From greater focus to greater happiness, meditation does wonders in helping make your day to day life more stress-free, calm and all around enjoyable. It can also help you in your work life, helping […]

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How Can Meditation Help Improve Your Relationships

The Difference Between Transcendental Meditation and Mindfulness Meditation

08/04/2016 thinkmeditation Meditation Knowledge

Difference Between Transcendental Meditation and Mindfulness

Meditation is a growing trend in the Western world, but because it’s “trending”, it’s also often over-simplified and misunderstood. The truth about meditation is that it is not a one-size-fits-all practice, and not all types of meditation are the same. There is more than one way to meditate. Difference Between Transcendental Meditation and Mindfulness Two […]

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Try These 2 Easy Meditation Techniques

28/03/2016 thinkmeditation How to Start Meditation

Easy Meditation Techniques

Meditation is a bit of an elusive word. Most Westerners picture a similar scene when they hear the term: a Buddhist monastery with a bald man in a robe sitting quietly on a pillow on the floor with his hands in the “A-Okay” position. The truth is, meditation is both a lot simpler and a […]

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Easy Meditation Techniques

3 Things That Will Happen if You Start Meditating Regularly

28/03/2016 thinkmeditation How to Start Meditation

Start Meditating Regularly

If you have read about the benefits of meditation but you have yet to turn it into a habit in your life, you may be under the impression that the difference it would make would be vague at best. You have heard everything from lofty spiritual claims to scientists saying it leads to “reduced stress” […]

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Start Meditating Regularly

How to Start the Habit of Meditation

28/03/2016 thinkmeditation How to Start Meditation

How to Start the Habit of Meditation

The habit of meditation comes with a whole slew of positive benefits. Scientific studies have demonstrated that there are a number of positive effects that happen to the brain to people who meditate on a regular basis. These perks include lower stress levels, more emotional stability, more focus, and a higher sense of well-being in […]

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Habit of Meditation

Why Meditate? How This Simple Practice Could Change Your Life

28/03/2016 thinkmeditation Why Meditate

Why Meditate

For people who haven’t researched it, the word meditation probably brings about images of people from across the world sitting in locus position saying “ohmmm” for hours on end. Likely, it doesn’t sound too exciting and it certainly doesn’t seem like something that has any practical purpose. Perhaps it is the Buddhist equivalent of praying […]

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Why Meditate

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